Happy New Year!
Now, I realize I’m a day late than the rest of the world to wish everyone a Happy New Year…better late than never, right?
While I was out of town with family, I had the good fortune to “relax” and read a lot while my kids were entertained by their aunts and cousins they don’t get to see very often. I read a lot of good blog posts and really enjoyed seeing everyone’s goodbye’s to 2011 and hello’s to 2012.
But I also had a chance to get some perspective on everyone’s new year’s resolutions. In no way am I judging people – I actually admire them putting their resolutions out into the world. It helps give us accountability, you know.
However, when I saw Scott Stratten’s video, How to Set Business Resolutions, I really got a new zest for resolutions and how to set them. After watching the video (posted below), I really stopped to understand why my new year’s resolutions had failed so often. It’s not that I didn’t try, but I got frustrated when the “result” wasn’t right on target. The mistake I think I made was focusing on the actual result, rather than the actions to get the results.
If we set our new year’s resolutions to change our actions, and the actions create results, then we can really be proud of ourselves because we have changed a fundamental habit to make lasting change. For example, one of my new year’s resolutions is always to lose weight – specifically 50 pounds. Still hasn’t happened.
The reason it hasn’t happened is all me – I start off really well and then when I don’t lose the 4.2 pounds I need to lose in the first month I get frustrated, think I’m never going to reach my goal and quit. Bad..I know.
However, if I made my new year’s resolution to exercise 3 times a week for at least 30 minutes in the first 3 months, then that’s a goal I can track, measure and stick to. And best of all, I can reward myself for that goal! Then, when the first three months are over, I can reassess that goal and say 4 times a week for 3o minutes for the next three months and so on. The funny thing is, while I’m focusing on the exercising goal guess what happens? The weight will more than likely come off.
By focusing on the action of getting to my ultimate goal, I can change life long habits, rather than just go for an arbitrary goal that I have no idea how to attain.
See what I mean?
I think this really goes along with setting manageable goals too. There’s nothing wrong with setting huge goals for ourselves as long as we set little goals to help us get there. Don’t you think?
So, what’s your new year’s goals for 2012?
Here’s Scott Stratten’s video in case you haven’t seen it:















