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	<title>Comments on: My Pledge to the Sistahood!</title>
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	<link>http://www.wahmbahm.com/pledge-sistahood</link>
	<description>Work at Home Mom Busy and Happy Mom</description>
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		<title>By: kia</title>
		<link>http://www.wahmbahm.com/pledge-sistahood/comment-page-1#comment-166</link>
		<dc:creator>kia</dc:creator>
		<pubDate>Wed, 27 Jan 2010 21:19:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.wahmbahm.com/?p=562#comment-166</guid>
		<description>Congrats on pledging to the sistahood.  We&#039;ll all be here to support you in this next evolution of your journey.
.-= kia´s last blog ..&lt;a href=&quot;http://bodhibear.blogspot.com/2010/01/things-i-look-forward-to-swagger.html&quot; rel=&quot;nofollow&quot;&gt;things I look forward to: swagger&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Congrats on pledging to the sistahood.  We&#8217;ll all be here to support you in this next evolution of your journey.<br />
.-= kia´s last blog ..<a href="http://bodhibear.blogspot.com/2010/01/things-i-look-forward-to-swagger.html" rel="nofollow">things I look forward to: swagger</a> =-.</p>
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		<title>By: Tracy</title>
		<link>http://www.wahmbahm.com/pledge-sistahood/comment-page-1#comment-164</link>
		<dc:creator>Tracy</dc:creator>
		<pubDate>Wed, 27 Jan 2010 19:01:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.wahmbahm.com/?p=562#comment-164</guid>
		<description>WTG on making your proclaimation.  That&#039;s the best start you can make.  I look forward to seeing your weekly progress reports!  Welcome to the Sistahood!</description>
		<content:encoded><![CDATA[<p>WTG on making your proclaimation.  That&#8217;s the best start you can make.  I look forward to seeing your weekly progress reports!  Welcome to the Sistahood!</p>
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		<title>By: Leah  @Bookieboo</title>
		<link>http://www.wahmbahm.com/pledge-sistahood/comment-page-1#comment-163</link>
		<dc:creator>Leah  @Bookieboo</dc:creator>
		<pubDate>Wed, 27 Jan 2010 04:51:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.wahmbahm.com/?p=562#comment-163</guid>
		<description>This is what I will say about you not having any time. You life is like mine. I barely have any time for myself.  But what I have realized over the years is it&#039;s NOT about me and my time, it&#039;s about my kids. They are watching me and picking up all my bad habits and If I don&#039;t want them to end up like me (I was obese and had over 100 lbs. to lose) then I need to start modeling behavior I want them to adapt.  Plain and simple.  I do this not for myself, but for them. For me that kind of motivation gets me everywhere...when I do things for me, I get nowhere. XXOO
.-= Leah  @Bookieboo´s last blog ..&lt;a href=&quot;http://www.mamavation.com/2010/01/lisasamples-mamavation-january-26th.html&quot; rel=&quot;nofollow&quot;&gt;@LisaSamples&#039; #Mamavation January 26th Confessional Vlog&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>This is what I will say about you not having any time. You life is like mine. I barely have any time for myself.  But what I have realized over the years is it&#8217;s NOT about me and my time, it&#8217;s about my kids. They are watching me and picking up all my bad habits and If I don&#8217;t want them to end up like me (I was obese and had over 100 lbs. to lose) then I need to start modeling behavior I want them to adapt.  Plain and simple.  I do this not for myself, but for them. For me that kind of motivation gets me everywhere&#8230;when I do things for me, I get nowhere. XXOO<br />
.-= Leah  @Bookieboo´s last blog ..<a href="http://www.mamavation.com/2010/01/lisasamples-mamavation-january-26th.html" rel="nofollow">@LisaSamples&#8217; #Mamavation January 26th Confessional Vlog</a> =-.</p>
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		<title>By: Renee</title>
		<link>http://www.wahmbahm.com/pledge-sistahood/comment-page-1#comment-161</link>
		<dc:creator>Renee</dc:creator>
		<pubDate>Tue, 26 Jan 2010 22:01:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.wahmbahm.com/?p=562#comment-161</guid>
		<description>Welcome to the Sistahood! You can do it! We are here to support you and you certainly are not alone in your weight loss goals. I have the same goal and am officially at the halfway point today!</description>
		<content:encoded><![CDATA[<p>Welcome to the Sistahood! You can do it! We are here to support you and you certainly are not alone in your weight loss goals. I have the same goal and am officially at the halfway point today!</p>
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		<title>By: TLEstrogen</title>
		<link>http://www.wahmbahm.com/pledge-sistahood/comment-page-1#comment-160</link>
		<dc:creator>TLEstrogen</dc:creator>
		<pubDate>Tue, 26 Jan 2010 19:21:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.wahmbahm.com/?p=562#comment-160</guid>
		<description>You&#039;re going to do fine girl! Start by taking baby steps.  We got our Wii Fit with the tax check last year and we&#039;re so glad we did.  That&#039;s how I track my weight and my BMI now.  If you&#039;re really out of shape, the wii fit exercises are great for helping you get back on track too.  I did some workouts with the &quot;My Fitness Coach&quot; when I was losing weight last yr.  It was great! Gotta start somewhere.  Welcome aboard and good luck!
.-= TLEstrogen´s last blog ..&lt;a href=&quot;http://feedproxy.google.com/~r/My365-dayWeightLossJourney/~3/TqlTXVDGrmc/double-whammy-tuesday-natural-remedies.html&quot; rel=&quot;nofollow&quot;&gt;Double Whammy Tuesday: Natural Remedies&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>You&#8217;re going to do fine girl! Start by taking baby steps.  We got our Wii Fit with the tax check last year and we&#8217;re so glad we did.  That&#8217;s how I track my weight and my BMI now.  If you&#8217;re really out of shape, the wii fit exercises are great for helping you get back on track too.  I did some workouts with the &#8220;My Fitness Coach&#8221; when I was losing weight last yr.  It was great! Gotta start somewhere.  Welcome aboard and good luck!<br />
.-= TLEstrogen´s last blog ..<a href="http://feedproxy.google.com/~r/My365-dayWeightLossJourney/~3/TqlTXVDGrmc/double-whammy-tuesday-natural-remedies.html" rel="nofollow">Double Whammy Tuesday: Natural Remedies</a> =-.</p>
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		<title>By: @LastMinuteMandy</title>
		<link>http://www.wahmbahm.com/pledge-sistahood/comment-page-1#comment-159</link>
		<dc:creator>@LastMinuteMandy</dc:creator>
		<pubDate>Tue, 26 Jan 2010 16:17:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.wahmbahm.com/?p=562#comment-159</guid>
		<description>So glad you are joining us!  I sit on my rear way too much too - so I understand your dilemma.  I know that @bwJen has the same walking dvd, and I hear she likes it.  You should also check out www.squeezeitin.com for easy ways to squeeze in quick exercises during the day.  I think, as a busy lady, that might be right up your alley.  Looking forward to hearing from you weekly!</description>
		<content:encoded><![CDATA[<p>So glad you are joining us!  I sit on my rear way too much too &#8211; so I understand your dilemma.  I know that @bwJen has the same walking dvd, and I hear she likes it.  You should also check out <a href="http://www.squeezeitin.com" rel="nofollow">http://www.squeezeitin.com</a> for easy ways to squeeze in quick exercises during the day.  I think, as a busy lady, that might be right up your alley.  Looking forward to hearing from you weekly!</p>
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		<title>By: lorrie</title>
		<link>http://www.wahmbahm.com/pledge-sistahood/comment-page-1#comment-158</link>
		<dc:creator>lorrie</dc:creator>
		<pubDate>Tue, 26 Jan 2010 14:43:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.wahmbahm.com/?p=562#comment-158</guid>
		<description>congrats on the decision to change your life and welcome to the pledge class of 2010 im a pledge too</description>
		<content:encoded><![CDATA[<p>congrats on the decision to change your life and welcome to the pledge class of 2010 im a pledge too</p>
]]></content:encoded>
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		<title>By: uberVU - social comments</title>
		<link>http://www.wahmbahm.com/pledge-sistahood/comment-page-1#comment-157</link>
		<dc:creator>uberVU - social comments</dc:creator>
		<pubDate>Mon, 25 Jan 2010 22:40:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.wahmbahm.com/?p=562#comment-157</guid>
		<description>&lt;strong&gt;Social comments and analytics for this post...&lt;/strong&gt;

This post was mentioned on Twitter by ivettemuller01: Published a new blog post: My Pledge to the Sistahood! http://bit.ly/8JBltQ...</description>
		<content:encoded><![CDATA[<p><strong>Social comments and analytics for this post&#8230;</strong></p>
<p>This post was mentioned on Twitter by ivettemuller01: Published a new blog post: My Pledge to the Sistahood! <a href="http://bit.ly/8JBltQ.." rel="nofollow">http://bit.ly/8JBltQ..</a>.</p>
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		<title>By: Felissa</title>
		<link>http://www.wahmbahm.com/pledge-sistahood/comment-page-1#comment-156</link>
		<dc:creator>Felissa</dc:creator>
		<pubDate>Mon, 25 Jan 2010 19:21:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.wahmbahm.com/?p=562#comment-156</guid>
		<description>Hi Ivette, 
No idea why I was not following your blog before. I just saw something tweet by linking me to your post. Good luck with your weight loss goal. In terms of support I think Weight Watchers is amazing because you form friendships with others in your meeting.

Felissa
.-= Felissa´s last blog ..&lt;a href=&quot;http://felissahadas.blogspot.com/2010/01/today-i-wore_22.html&quot; rel=&quot;nofollow&quot;&gt;Today I wore...&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Hi Ivette,<br />
No idea why I was not following your blog before. I just saw something tweet by linking me to your post. Good luck with your weight loss goal. In terms of support I think Weight Watchers is amazing because you form friendships with others in your meeting.</p>
<p>Felissa<br />
.-= Felissa´s last blog ..<a href="http://felissahadas.blogspot.com/2010/01/today-i-wore_22.html" rel="nofollow">Today I wore&#8230;</a> =-.</p>
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		<title>By: SuburbHouseWife</title>
		<link>http://www.wahmbahm.com/pledge-sistahood/comment-page-1#comment-155</link>
		<dc:creator>SuburbHouseWife</dc:creator>
		<pubDate>Mon, 25 Jan 2010 17:55:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.wahmbahm.com/?p=562#comment-155</guid>
		<description>Welcome to mamavation.  There are a lot of ladies with plenty support! So understand the family life can be hectic.  Take each day a bit at a time and focus on making you healthy for your family. So glad you&#039;re working your way to a better you!
.-= SuburbHouseWife´s last blog ..&lt;a href=&quot;http://thesuburbhousewife.blogspot.com/2010/01/i-hate-you-mom.html&quot; rel=&quot;nofollow&quot;&gt;I hate you mom!!&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Welcome to mamavation.  There are a lot of ladies with plenty support! So understand the family life can be hectic.  Take each day a bit at a time and focus on making you healthy for your family. So glad you&#8217;re working your way to a better you!<br />
.-= SuburbHouseWife´s last blog ..<a href="http://thesuburbhousewife.blogspot.com/2010/01/i-hate-you-mom.html" rel="nofollow">I hate you mom!!</a> =-.</p>
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